Our Anger Management Counselling Program consists of 10 sessions. Each session is guided by a different module/topic. Some of the topics covered in the sessions include anger as a primary emotion; anger as a secondary emotion; stress management; coping with anger; the power of forgiveness; healthy communication; cognitive restructuring and the ABC model; healthy communication; and more. The sessions can be adapted to fit specific topics that may be more pertinent to you.

This counselling program is currently offered in English, French, Spanish, Hindi, Urdu, Farsi, Tagalog, Arabic, and Punjabi.