General Counselling

Our general counselling services are open to everyone. These services are provided by Registered Psychologists, Provisional Psychologists, Canadian Certified Counsellors and Counselling Therapists. These services are currently available in English, French, Spanish, Hindi, Urdu, Tagalog, and Punjabi..

Services are provided in a wide variety of formats including individual counselling, couple’s counselling, family counselling, and group counselling (enrolment dependent). Please click on the buttons below for more details.

Clients access general counselling services for a variety of presenting concerns, including, but not limited to: anxiety; depression; trauma; substance use and addictions; stress & burnout; relationship issues; grief & loss; abuse; mood disorders; anger management; men’s issues; domestic violence & intimate partner violence; compassion fatigue; cultural & systemic oppression; family of origin issues; fear; LGBTQ issues; divorce; child issues; family conflict; parenting; attachment issues; abandonment; autism; workplace & occupational stress; phobias; panic; neglect life transitions; personal growth; self-esteem issues; ADHD; gambling addictions; gaming addictions; eating disorders; and more. If you don’t see your presenting concern on this list, please contact us so that we can see how we can assist you.

Our mental health practitioners draw from a variety of interventions and treatment modalities including but not limited to, acceptance and commitment therapy (ACT), attachment theory, brainspotting, cognitive-behavioral therapy (CBT), cognitive processing therapy, culturally-sensitive therapy, dialectal behaviour therapy (DBT), emotionally-focused therapy, person-centred therapy, family systems therapy, Bowenian family therapy, Minuchin’s structural family therapy, feminist therapy, the Gottman method, mindfulness-based therapy, internal family systems therapy, motivational interviewing, narrative therapy, person-centered/Rogerian therapy, psychodynamic therapy, Adlerian therapy, positive psychology, choice/reality therapy, solution focused therapy, trauma-informed therapy, Eye Movement Desensitization and Reprocessing (EMDR) therapy, integrative restorative therapy Yoga Nidra, and more.