As a retired first responder, your years of service have shaped your life in profound ways. Many individuals carry with them the lasting impact of high-stress environments, critical incidents, and the cultural expectations that come with frontline work. We recognize that retirement can bring both relief and new challenges—shifts in identity, changes in routine, unresolved traumatic experiences, or the emergence of stress-related concerns that may not have been fully addressed during active duty.

Drawing on our extensive experience supporting first responders across disciplines, we understand the unique psychological and emotional demands that can continue well into retirement. Difficulties related to cumulative trauma, anxiety, depression, substance use, moral injury, grief, or lingering operational stress injuries may surface or intensify over time. Mental health services can play an important role in navigating these experiences, promoting healthy adjustment to post-service life, strengthening coping strategies, supporting relationships, and fostering long-term emotional well-being.

Our Retired First Responder Mental Health Services are open to all individuals who have completed their frontline service. Care is provided by Psychologists, Canadian Certified Counsellors, and Registered Psychotherapists. Services are currently offered in English, Punjabi, Urdu, and Hindi.